Weigh In record (no journal entry) for 05 April 2011
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327.6 lb
Lost so far: 29.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1271 kcal
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Fat: 43.93g | Prot: 88.24g | Carb: 147.98g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, Banana. Lunch: Beef, Sliced Baby Portobello Mushrooms, Organic Herb Salad (Marketside), Tomatoes, Reduced Fat Crumbled Blue Cheese, Fat Free Caesar Italian Dressing. Dinner: Portabella Mushrooms, Tomatoes, Young Green Onions (Tops Only), Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Reduced Fat Crumbled Blue Cheese. Snacks/Other: Light Garlic & Herb Cheese Wedges, Banana Chips, choc fudge ice cream, choc fudge ice cream, Banana Chips, Light Garlic & Herb Cheese Wedges. more...
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3854 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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