Weigh In record (no journal entry) for 05 April 2011
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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709 kcal
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Fat: 11.46g | Prot: 30.02g | Carb: 123.67g.
Breakfast: peppermint tea, strawberry, cream of wheat instant. Lunch: water, Chicken Club Panini. Snacks/Other: water, special k bar, banana. more...
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losing 18.9 lb a week
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