Weigh In record (no journal entry) for 12 January 2022
|
212.3 lb
Lost so far: 14.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1797 kcal
|
Fat: 39.76g | Prot: 154.01g | Carb: 216.51g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Zapp's Voodoo Heat Potato Chips, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Del Monte Cut Green Beans. Dinner: EarthGrains 35 Calorie White Bread, Kraft Wheat Thins Reduced Fat, Al Fresco Sundried Tomato Chicken Sausage, Bolthouse Farms Baby-Cut Carrots, Gala Apples, Bananas, Celery. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|