Weigh In record (no journal entry) for 20 May 2014
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2014:
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2205 kcal
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Fat: 83.73g | Prot: 58.05g | Carb: 266.12g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Porto's Cheese Roll. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Alouette Feta Cheese, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Spaghetti. Snacks/Other: Pears, Milk Chocolate with Nuts (Not Almond or Peanuts), Dry Roasted Peanuts (with Salt), Red Table Wine, Bananas. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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