Weigh In record (no journal entry) for 13 January 2022
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177.4 lb
Lost so far: 26.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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801 kcal
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Fat: 29.88g | Prot: 78.85g | Carb: 57.54g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Sonic Grilled Onions, Mushrooms , Cooked Green String Beans (from Fresh), Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Great Value Romaine Lettuce, Lean Ground Beef. Snacks/Other: Vitavigor Breadsticks , Gala Apples. more...
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losing 8.4 lb a week
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