Weigh In record (no journal entry) for 13 January 2022
|
202.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
598 kcal
|
Fat: 23.77g | Prot: 8.74g | Carb: 78.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Post Honey Bunches of Oats with Almonds, Liqueur with Cream. Lunch: Simple Truth Organic Animal Crackers, Simple Truth Freeze-Dried Strawberries in Milk Chocolate. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockymtnchild's weight history
|