Isabel Ferreira's Journal, 20 May 2014

145.3 lb Lost so far: 0.2 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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811 kcal

Fat: 15.63g | Prot: 20.70g | Carb: 153.24g.   Breakfast: Bananas, Leite Magro. Lunch: Leite Magro, Bananas. Dinner: Noodles de Arroz (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2076 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 10 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...