Weigh In record (no journal entry) for 05 April 2011
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121.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1208 kcal
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Fat: 33.43g | Prot: 105.75g | Carb: 130.68g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Yellow Mustard, Turkey Burgers, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whitewheat Hamburger Buns. Dinner: Light Soft Spread, Lite Salt, Honey Mustard Salad Dressing, UNCLE BENS RDY RC GAR VEG, Salmon, Baby Spinach, Organic, Skim Milk, Red Tomatoes, Cauliflower. Snacks/Other: Sprite Zero (Can), All Natural Edamame. more...
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gaining 5.6 lb a week
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