Weigh In record (no journal entry) for 20 May 2014
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231.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1550 kcal
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Fat: 52.54g | Prot: 57.45g | Carb: 204.57g.
Breakfast: Tea with Milk, Dairylea Cheese Triangle Light, Morrisons NuMe Melba Toast. Lunch: HP Brown Sauce, Heinz Baked Beans, I Can't Believe It's Not Butter! Light Butter, Warburtons Crusty Sliced White Bread. Dinner: Birds Eye Chicken Dippers, Prawns, Morrisons Sweet Chilli Stir Fry Sauce, Asda Free Range Egg Noodles, Morrisons Stir Fry Vegetables. Snacks/Other: Skips Tingly Prawn Cocktail, Magnum Infinity Chocolate. more...
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3370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Standing - 2 hours, Desk Work - 3 hours and 12 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Dave Cameron Martin's weight history
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