Weigh In record (no journal entry) for 13 January 2022
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188.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1343 kcal
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Fat: 51.50g | Prot: 56.67g | Carb: 177.72g.
Breakfast: Alpha Foods Veggie Breakfast Burrito. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Bojangles Chicken Supremes, White Rice. Snacks/Other: Butter , Schwebel's Hearth Baked Famous Rye Bread. more...
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losing 1.1 lb a week
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