Weigh In record (no journal entry) for 20 May 2014
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2286 kcal
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Fat: 55.12g | Prot: 37.00g | Carb: 432.33g.
Breakfast: Brauner Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Roggenkrüstchen, Banane. Lunch: Kaffee, Walnussöl, Mais, Rote Paprika, Reisnudeln (Gekocht). Dinner: Apfelsinen, Banane, Aldi Roggenkrüstchen, Mühlhäuser Pro Vital. Snacks/Other: Nimm2 Fruchtbonbon, Rapunzel 85% Kakao Bitterschokolade, Banane, Pekannüsse, Tomaten, Grapefruit, Mangos. more...
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2454 kcal
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Activities & Exercise:
Laufband - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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