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+300g
🤔
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235.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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895 kcal
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Fat: 35.88g | Prot: 60.83g | Carb: 88.88g.
Breakfast: Samurai Tofu Tofu Natural Orgânico, Pão Francês, Ritter Doce Cremoso de Abacaxi, Nespresso Café, Betânia Manteiga, Frimesa Queijo Mussarela Light, AdeS Leite de Soja Original. Lunch: Alhos-Poró, Cebolas, Purilev Óleo de Canola, Naturale Vegetais Congelados, Tofu Duro, Sococo Leite de Coco Tradicional, Tio João Arroz Integral Cozido. more...
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gaining 4.6 lb a week
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