Weigh In record (no journal entry) for 05 April 2011
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213.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2387 kcal
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Fat: 64.12g | Prot: 142.87g | Carb: 298.45g.
Breakfast: Whole Grain & Flax Bread, egg, Egg White, Organic Whole Grain Extra Thick Rolled Oats. Lunch: oscar mayer white turkey, Rice Pilaf. Dinner: rigatoni. Snacks/Other: almonds blue diamond, dymatize whey isolate. more...
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losing 9.8 lb a week
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calvus's weight history
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