Weigh In record (no journal entry) for 13 January 2022
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201.6 lb
Lost so far: 46.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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605 kcal
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Fat: 26.00g | Prot: 63.00g | Carb: 48.00g.
Breakfast: Kroger Eggs (Large), Carbonaut Gluten Free White Bread. Dinner: Kroger Sliced Mushrooms, Adams Diced Onion, Schwan's Herb Garlic Chicken Breast. Snacks/Other: HEB Cantaloupe Chunks, Jell-O Sugar Free Black Cherry. more...
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gaining 16.1 lb a week
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