Shiniquiet's Journal, 13 January 2022

208.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 27.59g | Prot: 61.67g | Carb: 114.84g.   Breakfast: Old Tyme 647 English Muffin, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz Sirloin. more...

5213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...