Weigh In record (no journal entry) for 20 May 2014
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1435 kcal
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Fat: 42.62g | Prot: 63.66g | Carb: 200.04g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Green Olives, Braeburn Apples, Satsuma, Cherry Tomatoes, Tesco Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Dinner: Cathedral City Grated Mature Lighter, Chilli Con Carne with Beans, Tilda Basmati Rice. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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losing 7.0 lb a week
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