Weigh In record (no journal entry) for 13 January 2022
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1480 kcal
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Fat: 39.98g | Prot: 76.99g | Carb: 242.05g.
Breakfast: Mate Amargo, CasanCrem CasanCrem Light, BC Mermelada de Durazno, Hausbrot Pan Cuatro Cereales (Mediano). Lunch: Damasco, Hellmann's Mayonesa Light, Zanahoria, Carrefour Lomitos de Atún al Natural, Arroz Integral Crudo. Dinner: Zanahoria, Papa Cocida, Aceite de Girasol, Lucchetti Pan Rallado, Bola de Lomo. Snacks/Other: Válido Galletitas de Coco, La Serenísima Leche Descremada, Go Natural Granola Seeds & Nuts, Banana. more...
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losing 3.1 lb a week
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