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Been really bad :(
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124.1 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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682 kcal
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Fat: 28.66g | Prot: 74.08g | Carb: 0.13g.
Breakfast: Nescafe Coffee, Waitrose Love Life Brazil Nuts. Lunch: Grilled Chicken (Skin Not Eaten), John West Tuna Chunks in Spring Water (65g), Hellmann's Mayonnaise. Dinner: Indian Takeaway Chicken Tikka Starter, Hellmann's Mayonnaise. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 0.8 lb a week
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