Decharisma's Journal, 20 May 2014

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Weigh In record (no journal entry) for 20 May 2014

263.9 lb Lost so far: 11.7 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:

1621 kcal

Fat: 75.84g | Prot: 69.94g | Carb: 149.07g. Breakfast: Kaffee mit Milch. Lunch: Gemüsepfanne, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Dreistern Hähnchenfleisch, Gebratener Reis. Snacks/Other: Lindt Pralinés Hochfein, Le Crobag Schinken-Käse-Croissant, Prosecco. more...

3481 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 5.4 lb a week

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Decharisma's Journal, 20 May 2014

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