Weigh In record (no journal entry) for 13 January 2022
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1179 kcal
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Fat: 22.33g | Prot: 64.65g | Carb: 182.98g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Rigatoni. Snacks/Other: Tres Leche Cake. more...
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steady weight
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Karen2222's weight history
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