Weigh In record (no journal entry) for 13 January 2022
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1761 kcal
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Fat: 58.23g | Prot: 79.45g | Carb: 225.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Butter (Salted), Lean Cuisine Simple Favorites Classic Macaroni & Beef, Thomas' Original English Muffins. Snacks/Other: Slim Jim Original Turkey, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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