Weigh In record (no journal entry) for 20 May 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2462 kcal
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Fat: 46.59g | Prot: 90.65g | Carb: 412.63g.
Breakfast: raisin mixed grain cereal (congress), Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita. Dinner: Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Asda Silverskin Pickled Onions, Bananas, Belvita Breakfast Breakfast Biscuits, Campbell's Cream of Mushroom Cup Soup, Weight Watchers Double Chocolate Brownies. more...
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steady weight
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