Weigh In record (no journal entry) for 13 January 2022
|
151.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1587 kcal
|
Fat: 72.25g | Prot: 137.01g | Carb: 108.69g.
Breakfast: Kirkland Signature Three Berry Blend, PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Boar's Head Havarti Cheese, Salt. Lunch: Olive Garden Parmesan Ranch Dressing, Earthbound Farm Organic Spring Mix, Aidells Teriyaki & Pineapple Chicken Meatballs, Godiva Masterpieces Dark Chocolate Ganache Heart, Oranges. Dinner: Cedar's Organic Original Hommus, Air fry chicken thigh, S&W Organic Black Beans. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Emerald Smoked Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|