Weigh In record (no journal entry) for 20 May 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1894 kcal
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Fat: 56.18g | Prot: 102.26g | Carb: 215.05g.
Breakfast: Instant Coffee (made from Powdered), Heart Health Essential Omega III, Sainsbury's Semi Skimmed Milk, weetabix Oatibix. Lunch: Bananas, Semi-Skimmed Milk, Lurpak Spreadable Lighter, Tesco Finest British Wiltshire Cured Ham, Mixed Grain Bread. Dinner: Semi-Skimmed Milk, Spinach, Red Table Wine, Sainsbury's Potato Croquettes, Venison/Deer. Snacks/Other: Scott's porage oats (old fashioned), 2% Fat Milk (Semi-Skimmed Milk), McVities Digestives, Coffee. more...
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losing 24.7 lb a week
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