Senojjones's Journal, 05 April 2011

237.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 42.62g | Prot: 53.86g | Carb: 232.29g.   Breakfast: 100% Vegetable Juice (11.5 oz), Wheat Chex, Light Fat Free Blueberry Patch Yogurt. Lunch: Lowfat Blueberry Yogurt, Hard Bolied Eggs. Dinner: french bread, ratatouille. Snacks/Other: crackers, Creamy Peanut Butter, Altoids Peppermint. more...

3375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...