Weigh In record (no journal entry) for 20 May 2014
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157.2 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1463 kcal
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Fat: 35.79g | Prot: 47.78g | Carb: 232.78g.
Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Twinings Green Tea. Lunch: Activia Strawberry Yogurt, Heinz Sandwich Spread, Warburtons Sandwich Thins. Dinner: White Bread, Fried Egg. Snacks/Other: Asda Red Seedless Grapes, Bananas , McVitie's Digestives, Coffee with Milk, Tangerines (Mandarin Oranges). more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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