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Dollinda
Journal
05 Apr 11
Dollinda's Journal, 05 April 2011
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I'm surprising myself with my commitment Thank you Jesus
161.5 lb
Lost so far:
3.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
480 kcal
Fat: 4.78g | Prot: 43.15g | Carb: 67.65g.
Breakfast:
greek yogurt, Rye Bread.
Lunch:
balsalmic dressing, lettuce salad, turkey breast.
Snacks/Other:
grapes.
more...
2054 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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