Weigh In record (no journal entry) for 13 January 2022
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177.7 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1259 kcal
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Fat: 66.24g | Prot: 78.31g | Carb: 85.43g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Milk, Frozen Blueberries, Clicks Purified Protein, Health Connection Wholefoods Gluten-Free Flour Mix, Egg (Whole) . Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Chicken Thigh (Skin Eaten), Low Carb Bread. Dinner: Mashed Cauliflower, PnP Butternut, Single Cream, Woolworths Pork Bangers. more...
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375 kcal
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Activities & Exercise:
Walk/run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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