Weigh In record (no journal entry) for 13 January 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1653 kcal
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Fat: 60.21g | Prot: 106.67g | Carb: 161.31g.
Breakfast: Nasza Spiżarnia Borówka , Pilos Twaróg Sernikowy, PSS Spolem Chleb Pytlowy. Lunch: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Vital Fresh Surówka Colesław, Kawa z Mlekiem. Dinner: Lidl Buraki Gotowane. Snacks/Other: Szpinak, Piątnica Serek Wiejski, Pomidory. more...
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gaining 0.3 lb a week
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