Weigh In record (no journal entry) for 13 January 2022
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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564 kcal
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Fat: 11.29g | Prot: 36.62g | Carb: 75.46g.
Breakfast: Uncle Tobys Oats Quick Sachets. Dinner: Seafood Curry, White Rice (Long-Grain, Cooked) . more...
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losing 13.9 lb a week
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kettlebell 123's weight history
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