Weigh In record (no journal entry) for 05 April 2011
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1080 kcal
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Fat: 27.77g | Prot: 91.99g | Carb: 111.10g.
Breakfast: cheese fat free sliced kraft, wonder smart bread, egg white, egg, ham farmland, Veie Juice (my own). Lunch: Sandwich Combos Oven Roasted Turkey. Dinner: ham . Snacks/Other: cheese stick weight watchers, stevia, jello strawberry banana sugar free, 0% Fat Greek Yogurt - Plain. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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