tahiriqbal1's Journal, 05 April 2011

179.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 41.23g | Prot: 54.46g | Carb: 184.51g.   Breakfast: Reduced Fat Latte Coffee, apple, chick peas. Lunch: soup. Dinner: chick peas. Snacks/Other: Cheesecake. more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours and 9 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 23 minutes, Sitting - 5 hours. more...