mbrisbin's Journal, 05 April 2011

278.0 lb Lost so far: 20.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 43.04g | Prot: 55.66g | Carb: 156.76g.   Breakfast: Iced Caffe Americano (Venti), Protein Rich Nutrition Bar. Lunch: Saltine Crackers, Cream of Chicken & Wild Rice Soup. Dinner: Farfalle Pasta, Chicken & Apple Smoked Chicken Sausage. more...

3173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...