Weigh In record (no journal entry) for 13 January 2022
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1401 kcal
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Fat: 61.27g | Prot: 94.00g | Carb: 109.61g.
Breakfast: Damiano Chocobella , Nestlé Cini Minis , Prozis Peanut Butter Caramelized Pecan, Nat & Vie Lait d'amande sans Sucre Ajouté, Pomme, Yoplait Petit Suisse 0%, Vahiné Amande en Poudre, Biosagesse Farine de Coco, Bulk Powders Blanc d'œuf Liquide, Carrefour Bio Purée Potimarron, Oeuf. Lunch: Dame Besson Sauce Créoline, Soignon Chèvre Allégé, Landvika Truite Fumée au Bois de Hêtre , Carrefour Bio Moutarde de Dijon, Gervais Carré Frais 0%, Épinard, Florette Batavia, Nat & Vie Lait d'amande sans Sucre Ajouté, Francine Farine , Oeuf. Dinner: Carrefour Bio Moutarde de Dijon, Sojasun Yaourt Nature, Mâche, Céréal Grill Végétal Steak à l'orientale, Couscous (Cuit), Olabe Pois Chiches, Courgette, Carottes, Carapelli Huile Olive Bio, Carrefour Bio Purée Potimarron, Oignons. Snacks/Other: Lotus Speculoos (7,8g), Framboises, Bulk Powders Coconut Peanut Butter, Nat & Vie Lait d'amande sans Sucre Ajouté, Carrefour Noix de Coco Râpée, Biosagesse Farine de Coco, Oeuf. more...
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steady weight
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