Weigh In record (no journal entry) for 05 April 2011
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1767 kcal
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Fat: 69.37g | Prot: 132.98g | Carb: 156.51g.
Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chocolate Dipped Banana Babies, Cherry Coke, Champions Greek Yogurt - Very Berry. Lunch: Broccoli & Cauliflower, Blue Cheese Dressing, Light Vanilla Creme Nutritional Shake. Snacks/Other: Oranges, Peanut Butter Candy Protein Cookie. more...
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losing 1.4 lb a week
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