leia2312's Journal, 05 April 2011

124.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 53.68g | Prot: 124.93g | Carb: 223.76g.   Breakfast: organic protein powder, cacao beans, shakeology, Blueberries, Strawberries, Coffee with Skim Milk, Organic Brown Flaxseeds. Lunch: black olives, Fat Free Honey Dijon Dressing, Bell Peppers, Mini Pearl Grape Tomatoes, Cucumber (with Peel), Red Cabbage, Lettuce, Sprouts, Egg, Baked or Broiled Shrimp, Steamed or Poached Salmon. Dinner: 94% Fat Free Kettle Corn Popcorn, Tomatoes, Origins Tomato & Veggie Hummus, 50% Reduced Fat Havarti Cheese, Natural Roasted Turkey Breast. Snacks/Other: Chocolate Wafer Cookie, grapes, fat free ranch dip, Baby Carrots, builder bar, Bananas. more...

1961 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...