Weigh In record (no journal entry) for 19 May 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1786 kcal
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Fat: 56.94g | Prot: 218.11g | Carb: 105.94g.
Breakfast: Great Value Solid White Albacore Tuna in Water (Low Sodium), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jif Extra Crunchy Peanut Butter, mts Mts whey protein. Lunch: Sweet Baby Ray's Honey Chipotle BBQ Sauce, Chicken Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, MTS Nutrition Machine Whey. more...
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gaining 0.3 lb a week
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