femijaha's Journal, 19 May 2014

269.6 lb Lost so far: 25.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 110.68g | Prot: 69.16g | Carb: 188.99g.   Breakfast: Boiled Egg. Lunch: Grilled Chicken, Fresh Selections Baby Spring Mix. Dinner: Bean with Bacon or Pork Soup, Mahatma Jasmine Rice. Snacks/Other: Dairy Queen Heath Blizzard (Small), Trader Joe's Sweet & Spicy Pecans, Jif Creamy Peanut Butter, Red Delicious Apples. more...

4280 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...