Weigh In record (no journal entry) for 05 April 2011
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2011:
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1256 kcal
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Fat: 45.51g | Prot: 98.32g | Carb: 112.38g.
Breakfast: American Cheese Slices, minute maid orange juice no pulp, thomas english muffin multigrain, turkey bacon, Cooked Egg White. Lunch: grape tomatoes, chicken breast, english cucumber, romaine lettuce, Rosemary & Sea Salt Focaccia. Dinner: Pasta - Meaty Marinara. Snacks/Other: 2% Milk Singles - Swiss, NUTrition Energy Bar, Herb Roasted Turkey Breast. more...
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3510 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Swimming (moderate) - 45 minutes, Run/walk combo - 34 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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