Sue from southgate's Journal, 19 May 2014

186.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 46.17g | Prot: 80.73g | Carb: 135.11g.   Breakfast: Fiber One Honey Clusters Cereal, America's Choice Fat Free Milk, Fiber One Bran Cereal, Coffee with Skim Milk. Lunch: Nabisco Triscuit Garden Herb Crackers, Kroger Grape Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Hard-Boiled Egg, Weight Watchers Light String Cheese. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Tuna Fish Salad, Doritos Nacho Cheese Tortilla Chips, Lipton Diet Green Tea with Citrus, Great Value Kosher Whole Dill Pickles, Sargento Reduced Fat Provolone Cheese Slices. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Fiber One 90 Calorie Cinnamon Coffee Cake, Blue Diamond Low Sodium Almonds, Water, Lipton Diet Green Tea with Citrus, Atkins Day Break Chocolate Chip Crisp Bar. more...

2774 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...