Weigh In record (no journal entry) for 19 May 2014
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1334 kcal
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Fat: 29.00g | Prot: 80.98g | Carb: 200.80g.
Breakfast: Tea with Milk and Sugar, Oreo Chocolate Sandwich Cookies. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Dinner: Cooked Lentils, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Cooked Rice. Snacks/Other: Ice Cream, Milk (Whole Milk), CVS Vanilla Whey Protein Powder, Gala Apples. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Mote कार्की's weight history
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