Weigh In record (no journal entry) for 19 May 2014
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1656 kcal
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Fat: 39.21g | Prot: 131.51g | Carb: 206.45g.
Breakfast: CSR Brown Sugar, Woolworths Lite Milk, Coffee, Muesli. Lunch: Bananas, Coles Wholemeal Bread, Tomatoes, Coles Light Tasty Cheese, Masterfoods Tomato Sauce, Turkey Breast Meat. Dinner: Mixed Vegetables (Frozen), Chicken Breast. more...
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losing 3.1 lb a week
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