Weigh In record (no journal entry) for 28 March 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2403 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Exercise machine (moderate) - 17 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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