Parkcan's Journal, 04 October 2010

159.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 37.30g | Prot: 40.22g | Carb: 166.02g.   Breakfast: Sun Chips Original, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Cheese Krystal. Dinner: Noodles. Snacks/Other: Meat Supremo Pizza, Mini Snickers Bar. more...

2685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Badminton - 1 hour, Exercise machine (moderate) - 57 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...