Parkcan's Journal, 31 October 2010

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Weigh In record (no journal entry) for 31 October 2010

159.2 lb Lost so far: 3.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:

1263 kcal

Fat: 54.54g | Prot: 47.50g | Carb: 154.08g. Lunch: Turkey Club Sandwich. Dinner: Meat Supremo Pizza. Snacks/Other: Mini Snickers Bar, Mini Snickers Bar, Mini Snickers Bar, Lollipops. more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Parkcan's Journal, 31 October 2010

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