Weigh In record (no journal entry) for 28 January 2011
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2722 kcal
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Activities & Exercise:
Racquetball - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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