Parkcan's Journal, 19 January 2011

163.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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647 kcal

Fat: 16.75g | Prot: 27.25g | Carb: 106.75g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Original Ritz Crackers, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Angus Roast Beef, Sharp Cheddar Cheese. more...

2438 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Racquetball - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...