Weigh In record (no journal entry) for 19 May 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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680 kcal
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Fat: 22.00g | Prot: 14.00g | Carb: 115.00g.
Breakfast: McDonald's Coca-Cola (Large), McDonald's Sausage McMuffin. more...
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losing 0.1 lb a week
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