Weigh In record (no journal entry) for 19 May 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1126 kcal
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Fat: 35.11g | Prot: 106.18g | Carb: 97.43g.
Breakfast: Spectrum Organic Ground Flaxseed, Trader Joe's Organic Vanilla Soy Milk. Lunch: Smoothie King Gladiator Smoothie (40 oz), Bananas, Pagoda Express Sesame Chicken. Dinner: Peanut Butter, Beatrice Skim Milk, Oh Yeah! Vanilla Creme Protein Powder. Snacks/Other: Albertsons Chocolate Chunk Ice Cream. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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losing 1.2 lb a week
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