Parkcan's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010

157.2 lb Lost so far: 5.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

730 kcal

Fat: 22.00g | Prot: 36.00g | Carb: 97.00g. Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Meat Supremo Pizza. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Parkcan's weight history